{"id":3090,"date":"2021-07-18T09:00:13","date_gmt":"2021-07-18T08:00:13","guid":{"rendered":"https:\/\/madridlondonbeauty.com\/en\/en\/?p=3090"},"modified":"2021-07-09T12:08:24","modified_gmt":"2021-07-09T11:08:24","slug":"discovering-beauty-sleep","status":"publish","type":"post","link":"https:\/\/madridlondonbeauty.com\/en\/discovering-beauty-sleep\/","title":{"rendered":"Discovering beauty sleep"},"content":{"rendered":"

There are times of the year when certain issues, such as social relations, summer, work, can affect our sleep, so today we are going to discover what the concept of “beauty sleep” is and what effects it has.<\/p>\n

What is beauty sleep?<\/strong><\/h2>\n

As the name suggests, it is the role that sleep plays in having radiant skin. This is not to say that if you sleep 7 or 8 hours a day, you will have perfect skin – I wish!!!! – but I do believe that sleep is very important to achieve our skin-related goals.<\/p>\n

\"sleep<\/a><\/p>\n

What is the truth about beauty sleep?<\/strong><\/h2>\n

Lack of sleep leads to many health problems, apart from skin care. It can lead to obesity problems, it weakens the immune system and makes us more prone to infections… and of course, it causes skin problems.<\/p>\n

The hours we spend sleeping, are hours in which our body recovers and repairs much of the damage caused to our body, such as free radicals, it is known that while we sleep, our body activates antioxidant processes, therefore, what happens if you do not sleep? if we sleep little or badly, these processes are cut and oxidative damage increases.<\/p>\n

This oxidative damage results in premature ageing. The skin thins and the cells that produce collagen are altered and stop producing it. Collagen is essential for maintaining the skin’s structure and preventing sagging.<\/p>\n

Which ingredients to use in the evening?<\/strong><\/h2>\n